How many hours of your life do you sit in a day?
The average office workers sits about 10 hours a day, 10 hours!! This is about 109.500 hours in adulthood (30 years). Everytime you sit, you can stop circulation and thighten your muscles resulting in backpain, neckpain, kneepain and loss of muscle.
Find out which muscles are most affected by sitting and what to do about it
Sitting Disease
It Starts Early On
A recent survey among medical students found that even among very young students (18 years), found that sitting was associated with neck, backpain and all the other joint pains. The picture below shows the frequnecy of pains noted.
FIND OUT HOW TO IMPROVE POSTURE WITH A SIMPLE SYSTEM
stretch for health 